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LE MULTISPORTS MAG

LE MAGAZINE WEB DES SPORTIFS

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Kinesiology

OPTIMIZE YOUR TRAINING SESSIONS

Our team of trained and certified kinesiologists will effectively guide you toward achieving your objectives in a supervised, clean and healthy environment.

Personalized training

Treat yourself to a personalized coaching session with one of our preventive health specialists.

Centre Multisports’ kinesiologists are health and physical activity specialists. They use movements as means of prevention, treatment and performance.

No matter your profile (weight loss, health challenge, etc.), our team of trained and certified kinesiologists will effectively guide you toward achieving your objectives in a supervised, clean and healthy environment.

Induction counselling

During your visit at the Centre, you will be offered the opportunity to meet a kinesiologist for a FREE, no commitment, counselling sessions where you can discuss your health, motivation and objectives.

Sessions

Individual sessions or groups of 4, 6, 10, 20, 45 and 60. Find out about our packages!

TESTS & ASSESSMENTS

Assessment of physical condition

Centre Multisports offers a most comprehensive protocol of your physical condition that includes:

  • Comprehensive anamnesis (medical history)
  • Posture analysis
  • Body composition analysis using bioimpedance
  • Functional movement et muscle chains analysis
  • Proprioception analysis (balance)
  • Exercise electrocardiogram (non-diagnostic)

Bioimpedance test

The bioimpedance test measures your body composition by providing details on the proportions of muscles to bones and fat. It also defines your base metabolism when at rest.

VO2max direct and lactates assessment

This assessment will identify your strengths and deficiencies in order to develop a training routine for a given objective. The test will also indicate what intensity to use to leverage those qualities that are vital to achieving your objective. We suggest performing the assessment in a laboratory environment (VO2max, lactates) on a treadmill or Computrainer stationary bike. The laboratory environment and equipment provide an ideal environment to recreate the sport that suits you.