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Core 30

Challenge the powerhouse of your body – the core muscles. Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles in a short 30 minute class.

Core 30
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More
information

For all fitness levels.

Advantages

Aide à la posture

Aide à la posture

Renforcement musculaire

Renforcement musculaire

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Schedule

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Promotions

The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.

Our
facilities

(Français) Studio Fit
Sorry, this entry is only available in French.
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Our
team

Sophie Lalonde Mathers B.Sc

Sophie Lalonde Mathers B.Sc

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Nadia Vani

Nadia Vani

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Maria Torres

Maria Torres

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