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Core 30

Challenge the powerhouse of your body – the core muscles. Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles in a short 30 minute class.

Core 30
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information

For all fitness levels.

Advantages

Aide à la posture

Aide à la posture

Renforcement musculaire

Renforcement musculaire

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Schedule

Horaire

Our
facilities

(Français) Studio Fit
Sorry, this entry is only available in French.
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Our
team

Sophie Lalonde Mathers B.Sc

Sophie Lalonde Mathers B.Sc

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Nadia Vani

Nadia Vani

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Maria Torres

Maria Torres

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