Hatha
Yoga

Hatha yoga refers to a set of physical exercises (known as asana or postures), and sequences of asana, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.