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Meditation

Discover a better expression of yourself through meditation! Most of the time we are carried away or dominated by our thoughts or feelings. Meditation is ideal for refocusing on our interior and having a full awareness of the present moment. Among the many benefits, you can, among other things, improve your mental abilities, improve your confidence, reduce your anxiety and your daily stress.

Certified and experienced teacher.

Sessions

  • Session automne
  • Session hiver
  • Session printemps
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REGISTRATION PERIOD AND RATES

Fall session (12 weeks):
Winter session (10 weeks): $185 + taxes
Spring session (10 weeks): $185 + taxes
No membership required.
Meditation
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10 days trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial.
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Chantal Cadieux

Chantal Cadieux

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