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VIIT

VIIT is a form of exercise in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength) and low-intensity (mind/body) recovery periods for a more efficient workout. By varying your workouts, the body is constantly adapting and improving upon its weaknesses, which can lead to greater results.

VIIT
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Advantages

Renforcement musculaire

Renforcement musculaire

Surpassement

Surpassement

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The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.

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Bassel Youssef

Bassel Youssef

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