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    VIIT

    VIIT is a form of exercise in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength) and low-intensity (mind/body) recovery periods for a more efficient workout. By varying your workouts, the body is constantly adapting and improving upon its weaknesses, which can lead to greater results.

    Sessions

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    REGISTRATION PERIOD AND RATES

    Nécessite un abonnement avec les Cours FUSION
    Possibilité d'acheter une carte de visite
    VIIT
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    Advantages

    Calories brûlées

    Calories brûlées

    Renforcement musculaire

    Renforcement musculaire

    Surpassement

    Surpassement

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    Schedule

    Horaire
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    Promotions

    This summer, tennis court rental is $10*
    The promotion is for tennis court rental from June 1st to August 31st. You must have an active membership to the Center in order to take advantage of this rate. Details at the Multisports Center.

    Our
    facilities

    (Français) Gym Perfo salle

    Sorry, this entry is only available in French.

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    Our
    team

    Bassel Youssef

    Bassel Youssef

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