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VIIT

VIIT is a form of exercise in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength) and low-intensity (mind/body) recovery periods for a more efficient workout. By varying your workouts, the body is constantly adapting and improving upon its weaknesses, which can lead to greater results.

Sessions

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REGISTRATION PERIOD AND RATES

Nécessite un abonnement avec l'option Cours FUSION PERFO
Possibilité d'acheter des CRÉDITS FUSION
1 COURS PERFO = 3 CRÉDITS FUSION
VIIT
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Advantages

Renforcement musculaire

Renforcement musculaire

Surpassement

Surpassement

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Schedule

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Promotions

7 days free trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial. Activate your trial before May 30, 2023.
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Our
facilities

(Français) Gym Perfo salle

Sorry, this entry is only available in French.

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Our
team

Bassel Youssef

Bassel Youssef

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