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VIIT

VIIT is a form of exercise in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength) and low-intensity (mind/body) recovery periods for a more efficient workout. By varying your workouts, the body is constantly adapting and improving upon its weaknesses, which can lead to greater results.

VIIT
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Advantages

Renforcement musculaire

Renforcement musculaire

Surpassement

Surpassement

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Schedule

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team

Bassel Youssef

Bassel Youssef

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