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Yoga
& Meditation

A 45 minute Flow class combining sun salutations with asanas, incorporating the breath with movement while strengthening and stretching the full body. Ending with a 15 minute meditation either guided or an individual mindfulness meditation on the breath.

Yoga & Meditation
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Aide à la posture

Aide à la posture

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The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.

Our
team

Laura Gilmour

Laura Gilmour

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