Revenir au début
THANK YOU FOR YOUR INTEREST!
×
S'abonner

Yoga
& Meditation

A 45 minute Flow class combining sun salutations with asanas, incorporating the breath with movement while strengthening and stretching the full body. Ending with a 15 minute meditation either guided or an individual mindfulness meditation on the breath.

Yoga & Meditation
navigation ☰

Advantages

Aide à la posture

Aide à la posture

icon next button
icon prev button

Schedule

Horaire

Our
team

Laura Gilmour

Laura Gilmour

Learn more
©2020 Centre Multisports in Vaudreuil-Dorion / 
Design & code: Les Manifestes