Accompanied by lively music, this course is aimed at active and healthy people 50 years and +, who want to move. The exercises can be directed in the form of circuits/ stations that will work your heart, your muscles, your posture and much more. This class aims to increase your fitness and vitality!
Lieu du cours : Opticentre St-Jean-Baptiste à Vaudreuil-Dorion
Please bring a set of 3 or 5lbs weight.
Break on Monday, September 14 and October 12.