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Chair
Yoga

Chair Yoga is an inclusive and judgement free class practicing traditional yoga in a seated position for the duration (or part of) that focuses on breathing, gentle movement, balance, mindfulness and relaxation. The class takes place in a chair, with the option of some standing yoga postures. Chair Yoga is ideal for participants with limited mobility, arthritis, osteoporosis, fibromyalgia, or other chronic conditions. It can help to increase flexibility, decrease pain, and improve stress levels. Participants will leave feeling relaxed and revitalized, and with an appreciation for their body and all it can do.

Chair Yoga
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The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.
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