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Chair
Yoga

Chair Yoga is an inclusive and judgement free class practicing traditional yoga in a seated position for the duration (or part of) that focuses on breathing, gentle movement, balance, mindfulness and relaxation. The class takes place in a chair, with the option of some standing yoga postures. Chair Yoga is ideal for participants with limited mobility, arthritis, osteoporosis, fibromyalgia, or other chronic conditions. It can help to increase flexibility, decrease pain, and improve stress levels. Participants will leave feeling relaxed and revitalized, and with an appreciation for their body and all it can do.

Sessions

  • Session automne
  • Session hiver
  • Session printemps
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REGISTRATION PERIOD AND RATES

Fall session (12 weeks):
Winter session (10 weeks): $115 + taxes
Spring session (10 weeks): $115 + taxes
No membership required.
Chair Yoga
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Schedule

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Promotions

10 days trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial.
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Our
team

Maria Restrepo

Maria Restrepo

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