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Conférence-Atelier Entraînement en «Zone 2»

Optimize Your Health and Performance: Zone 2 Training Workshop”

This dynamic Zone 2 Training workshop offers a deep dive into this approach to training focused on developing aerobic capacity. Find out how to maintain an optimal heart rate to maximize the benefits on cardiovascular health, athletic performance, and its impact on longevity. This workshop will provide you with the knowledge and tools needed to effectively integrate Zone 2 training into your routine, allowing you to take charge of your physical and mental well-being.

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REGISTRATION PERIOD AND RATES

Free for members Gym and group Fusion classes
$15 + tx for non-members
(Français) Conférence-Atelier Entraînement en «Zone 2»
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10 days trial. To try it is to adopt it!
Discover our Zones: Gym Fit, Gym Perfo, Track. Contact the Center's reception to activate your trial.
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Our
team

Charles-Edouard Jarry

Charles-Edouard Jarry

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