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Intervals
+ Vaudreuil-Dorion
Are you in a hurry? Have busy schedules? Want quick results? Interval training is therefore done for you. Through cardio and muscle exercises (including plyometry), TABATA, SHRED, INSANITY, HIIT, you will burn more calories while improving your stamina and muscle strength. A fun, complete and efficient training that ends with a 10-minute in-depth stretching. Please bring a set of weights 5 or 8lbs.
REGISTRATION PERIOD AND RATES
Registrations starting on September 1st online.
55$ + taxes (10 weeks)
55$ + taxes (10 weeks)
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Lieu du cours : Opticentre St-Jean-Baptiste à Vaudreuil-Dorion
Please bring a set of weights 5 or 8lbs.
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The Centre Multisports will be closed starting January 9, 2021.
Following the announcement issued by the department of the national public health announcing the second confinement, the Centre Multisports announces its closure starting January 9, 2021 until the national public health director authorizes the reopening of it.
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