Intervals
+ Vaudreuil-Dorion

Are you in a hurry? Have busy schedules? Want quick results? Interval training is therefore done for you. Through cardio and muscle exercises (including plyometry), TABATA, SHRED, INSANITY, HIIT, you will burn more calories while improving your stamina and muscle strength. A fun, complete and efficient training that ends with a 10-minute in-depth stretching. Please bring a set of weights 5 or 8lbs.