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Yoga
for runners

Yoga for runners is a really practical tool. It can play a key role in training, promoting good posture and preventing the negative effects of repetitions of movements. The sequences are chosen specifically to stretch the most stressed muscle groups during your run. Come increase your strength, work on your coordination, your balance, and finally optimize your breathing.

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Yoga for runners
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Advantages

Aide à la posture

Aide à la posture

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