Yoga
Nidra, le yoga du sommeil

Come and discover yoga Nidra, also known as “sleep yoga”. This yoga, accessible to all, finds its place in the practices of self-development and well-being in general. In this workshop, you will be guided into a state of deep relaxation with the help of a guided meditation after defining your intention representing your personal resolution. In a society where speed is the norm, where acceleration is the rule, a break like this one will be welcome to recharge your batteries, reduce stress and improve your sleep.