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Metabolic
Conditioning

Metabolic Conditioning is moving from one compound exercise to the next with little to no rest in between in an effort to increase the total metabolic output. This workout helps to burn more calories both while you exercise, as well as after the workout is over increasing the rate of total fat burning and increasing the level of dense lean muscle being built.

 

For everyone: suitable for all fitness levels. Alternatives proposed if necessary.

Sessions

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Metabolic Conditioning
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Advantages

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Schedule

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Promotions

50% discount on the initial kinesiology package.
Details at the Multisports Center. Valid from April 8 to 26, 2025. The initial package includes: a fitness assessment, a body composition analysis with FIT3D, a training plan, and an introductory session.

Our
facilities

(Français) Gym Perfo-Circuit complet

Sorry, this entry is only available in Français.

(Français) Gym Perfo salle

Sorry, this entry is only available in Français.

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Our
team

Bassel Youssef

Bassel Youssef

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