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MOBILITY: THE KEY TO BETTER WORKOUTS AND HEALTHY AGING

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Nouveauté

Hormones: the invisible messengers that govern our bodies

Hormones: the invisible messengers that govern our bodies

April 25, 2025

Two new partners and a big thank you to our loyal collaborators!

Two new partners and a big thank you to our loyal collaborators!

January 22, 2025

Smoked Salmon Pizza with Zucchini Coleslaw

Smoked Salmon Pizza with Zucchini Coleslaw

December 2, 2024

Cravings: Possible Causes?

Cravings: Possible Causes?

December 2, 2024

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Actualités

Hormones: the invisible messengers that govern our bodies

Hormones: the invisible messengers that govern our bodies

April 25, 2025

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

October 22, 2024

(Français) Les 10 Règles d’Or du Gym pour un environnement respectueux

(Français) Les 10 Règles d’Or du Gym pour un environnement respectueux

September 1, 2024

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

April 9, 2024

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Podcasts

C’pas tout de s’entraîner : The Diet Industry

C’pas tout de s’entraîner : The Diet Industry

February 14, 2023

C’pas tout de s’entraîner: Understanding Weight

C’pas tout de s’entraîner: Understanding Weight

February 7, 2023

C’pas tout de s’entraîner: Eating a steak during a maratjon

C’pas tout de s’entraîner: Eating a steak during a maratjon

January 31, 2023

C’pas tout de s’entraîner : A craving while sitting on the couch

C’pas tout de s’entraîner : A craving while sitting on the couch

January 24, 2023

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Dossiers

Bingo Valleyfield – When bingo brings happiness

Bingo Valleyfield – When bingo brings happiness

May 28, 2023

Playing on a sand court all summer!

Playing on a sand court all summer!

April 25, 2023

What is a Granfondo?

What is a Granfondo?

March 22, 2023

Sport-études during the Covid era: Sport as a healthy escape

Sport-études during the Covid era: Sport as a healthy escape

October 25, 2021

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Fitness

How to manage your baby’s needs while training?

How to manage your baby’s needs while training?

November 19, 2024

The benefits of postnatal muscle strengthening

The benefits of postnatal muscle strengthening

November 19, 2024

5 benefits of training with your baby

5 benefits of training with your baby

November 19, 2024

Comment s’entraîner dans les différentes sphères d’entraînement?

Comment s’entraîner dans les différentes sphères d’entraînement?

November 1, 2024

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Motivation

New Year’s Resolutions or Goals

New Year’s Resolutions or Goals

January 4, 2024

Leelou Mallette: Coming out of your shell

Leelou Mallette: Coming out of your shell

November 8, 2023

The Multisports Center enhances its offering with the acquisition of the FIT3D body scanner.

The Multisports Center enhances its offering with the acquisition of the FIT3D body scanner.

July 25, 2023

What’s the FIT3D?

What’s the FIT3D?

July 25, 2023

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Nos
Clubs

Two new partners and a big thank you to our loyal collaborators!

Two new partners and a big thank you to our loyal collaborators!

January 22, 2025

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

Club ALLIANCE launches its Rookie Camp: a new opportunity for talented young athletes!

October 22, 2024

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

(Français) Leelou Mallette est finaliste au prestigieux Gala Femmes d’Influence!

April 9, 2024

Our Judo champions ready to shine at the 2024 Quebec Games

Our Judo champions ready to shine at the 2024 Quebec Games

February 7, 2024

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Personnalité

Leelou Mallette: Coming out of your shell

Leelou Mallette: Coming out of your shell

November 8, 2023

Natalia, you have a 1% chance of surviving

Natalia, you have a 1% chance of surviving

July 2, 2023

Portraits

(Français) Transmettre sa passion

(Français) Transmettre sa passion

April 30, 2024

Natalia, you have a 1% chance of surviving

Natalia, you have a 1% chance of surviving

July 2, 2023

Rebecca, a model to follow: Defending and recovering

Rebecca, a model to follow: Defending and recovering

March 30, 2023

Jade Mc Neil: The gym perfo in her videos

Jade Mc Neil: The gym perfo in her videos

November 1, 2022

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Santé

Smoked Salmon Pizza with Zucchini Coleslaw

Smoked Salmon Pizza with Zucchini Coleslaw

December 2, 2024

Cravings: Possible Causes?

Cravings: Possible Causes?

December 2, 2024

Snacks: to eat or not to eat?

Snacks: to eat or not to eat?

November 1, 2024

Banana-chocolate-coffee bread

Banana-chocolate-coffee bread

November 1, 2024

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