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MOBILITY: THE KEY TO BETTER WORKOUTS AND HEALTHY AGING

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Nouveauté

Recipe: Poutine reinvented with pepper sauce

Recipe: Poutine reinvented with pepper sauce

May 30, 2023

Glycogen overload

Glycogen overload

May 30, 2023

Bingo Valleyfield – When bingo brings happiness

Bingo Valleyfield – When bingo brings happiness

May 28, 2023

Recipe: Chicken or tofu skewers Shish Taouk

Recipe: Chicken or tofu skewers Shish Taouk

April 26, 2023

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Actualités

FIRST EDITION OF THE GRAN FONDO ZVP ON JUNE 17

FIRST EDITION OF THE GRAN FONDO ZVP ON JUNE 17

April 28, 2023

Carbohydrates AKA “carbs”

Carbohydrates AKA “carbs”

April 26, 2023

Playing on a sand court all summer!

Playing on a sand court all summer!

April 25, 2023

What is a Granfondo?

What is a Granfondo?

March 22, 2023

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Podcasts

C’pas tout de s’entraîner : The Diet Industry

C’pas tout de s’entraîner : The Diet Industry

February 14, 2023

C’pas tout de s’entraîner: Understanding Weight

C’pas tout de s’entraîner: Understanding Weight

February 7, 2023

C’pas tout de s’entraîner: Eating a steak during a maratjon

C’pas tout de s’entraîner: Eating a steak during a maratjon

January 31, 2023

C’pas tout de s’entraîner : A craving while sitting on the couch

C’pas tout de s’entraîner : A craving while sitting on the couch

January 24, 2023

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Dossiers

Bingo Valleyfield – When bingo brings happiness

Bingo Valleyfield – When bingo brings happiness

May 28, 2023

Playing on a sand court all summer!

Playing on a sand court all summer!

April 25, 2023

What is a Granfondo?

What is a Granfondo?

March 22, 2023

Sport-études during the Covid era: Sport as a healthy escape

Sport-études during the Covid era: Sport as a healthy escape

October 25, 2021

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Fitness

Glycogen overload

Glycogen overload

May 30, 2023

HOW TO CONTINUALLY PROGRESS IN THE GYM?

HOW TO CONTINUALLY PROGRESS IN THE GYM?

February 28, 2023

Mobility: The key to better workouts and healthy aging

Mobility: The key to better workouts and healthy aging

November 29, 2022

Jade Mc Neil: The gym perfo in her videos

Jade Mc Neil: The gym perfo in her videos

November 1, 2022

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Motivation

Building your own training program

Building your own training program

July 1, 2022

Quel est votre BioAge ?

Quel est votre BioAge ?

July 27, 2021

What is biodynamic breathwork?

What is biodynamic breathwork?

November 24, 2020

(Français) Le vélo : comment se reconnecter avec les plaisirs simples de la vie

(Français) Le vélo : comment se reconnecter avec les plaisirs simples de la vie

June 22, 2020

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Nos
Clubs

Jonathan Hinse, cyclist: CONFIDENCE, TALENT AND… LOTS OF WORK

Jonathan Hinse, cyclist: CONFIDENCE, TALENT AND… LOTS OF WORK

April 30, 2022

A MOST POSITIVE END OF THE SEASON FOR THE CLUB ZVP OPTO-RÉSEAU

A MOST POSITIVE END OF THE SEASON FOR THE CLUB ZVP OPTO-RÉSEAU

September 8, 2021

Des nouvelles du Club ZVP OPTO-RESEAU 2021

Des nouvelles du Club ZVP OPTO-RESEAU 2021

August 17, 2021

VINCENT LAVOIE : UN SEXAGÉNAIRE SUR LE TATAMI

VINCENT LAVOIE : UN SEXAGÉNAIRE SUR LE TATAMI

July 26, 2018

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Portraits

Rebecca, a model to follow: Defending and recovering

Rebecca, a model to follow: Defending and recovering

March 30, 2023

Jade Mc Neil: The gym perfo in her videos

Jade Mc Neil: The gym perfo in her videos

November 1, 2022

Yoga as a way of survival

Yoga as a way of survival

September 29, 2022

Charles Raby, cyclist: Three letters of nobility

Charles Raby, cyclist: Three letters of nobility

August 19, 2022

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Santé

Recipe: Poutine reinvented with pepper sauce

Recipe: Poutine reinvented with pepper sauce

May 30, 2023

Glycogen overload

Glycogen overload

May 30, 2023

Carbohydrates AKA “carbs”

Carbohydrates AKA “carbs”

April 26, 2023

Recipe: Chicken or tofu skewers Shish Taouk

Recipe: Chicken or tofu skewers Shish Taouk

April 26, 2023

See more

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