Private training
Customized training to achieve your goals
Choose a personalized program tailored to your specific goals, whether it's fitness, performance, or wellness. Benefit from tailored support, designed just for you.
Achieve your goals
Whether you want to get in shape or you are a professional athlete aiming for high-level sporting performance, our team of qualified coaches will keep you motivated and advise you in achieving your goals.
FIT3D BODY SCAN
The FIT3D scanner is the world's most popular 3D body composition testing brand. It's an accurate, reliable, and independent way to track progress.
How it works
- It takes over 1,200 photos of you using three infrared cameras.
- Over 400 measurements are generated in a single 35-second scan.
- In just a few minutes, key measurements are displayed on the user's dashboard.
Optimize your training from the start!
Our Starter Package is designed to offer you personalized and structured support, allowing you to optimize each session from the very beginning. Thanks to an in-depth analysis and a tailored training plan, you'll benefit from comprehensive support to help you achieve your goals faster and with confidence.
The Starter Package includes:
• Fitness Assessment
• Body Composition Analysis with Fit3D
• Training Plan with Demonstration
Monthly programs
Whatever your goals may be — whether it's weight loss, managing health issues, or boosting performance — our trainers will create a personalized workout program tailored to your specific needs. You can choose to attend sessions in person or virtually. Before purchasing a monthly program, a fitness assessment is required. To purchase one of these packages, come see us directly at the front desk of the Centre Multisports. We’ll be happy to help you find the option that’s right for you.
L’INITIÉ
Private training - 04 sessions
325 $ +TX
325 $ +TX
L’ASSIDU
Private training - 08 sessions
615 $ +TX
615 $ +TX
LE MORDU
Private training - 12 sessions
875 $ +TX
875 $ +TX
L'INITIÉ (member)
Private training - 04 sessions
276 $ +TX
276 $ +TX
L'ASSIDU (member)
Private training - 08 sessions
520 $ +TX
520 $ +TX
LE MORDU (member)
Private training - 12 sessions
744 $ +TX
744 $ +TX
Services
Discover kinesiology services: a personalized approach, based on scientific expertise, to optimize your health, improve your mobility and achieve your sporting goals.
Fitness Assessment
Get an accurate picture of your physical condition with a comprehensive assessment conducted by our experts. We'll analyze your strength, endurance, mobility, and body composition to better guide your training.
<p>Get an accurate picture of your physical condition with a comprehensive assessment conducted by our experts. We'll analyze your strength, endurance, mobility, and body composition to better guide your training.</p>
Training Plan
Achieve your goals with a training program tailored to you. Adapted to your fitness level, needs, and lifestyle, it maximizes your results in a progressive and safe way.
<p>Achieve your goals with a training program tailored to you. Adapted to your fitness level, needs, and lifestyle, it maximizes your results in a progressive and safe way.</p>
Private Training
Enjoy personalized coaching from a certified trainer who will guide you every step of the way. Motivation, technique, and close monitoring will help you optimize your performance and achieve your goals faster.
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<p>Enjoy personalized coaching from a certified trainer who will guide you every step of the way. Motivation, technique, and close monitoring will help you optimize your performance and achieve your goals faster.</p>
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Training sessions
Private 30 min
1 session for 55$+tx and 4 sessions for 204$+tx
Private 30 min (member)
1 session for 42$+tx and 4 sessions for 160$+tx
Private 60 min
1 session for 90$+tx and 4 sessions for 340$+tx
Private 60 min (member)
1 session for 70$+tx and 4 sessions for 268$+tx
Semi-private 60 min
1 session for 110$+tx and 4 sessions for 420$+tx
YOUR TRAINER
Our kinesiologists and qualified trainers provide personalized support and tailored advice. With their expertise, you will progress safely and effectively in a motivating environment.
OUR TOOLS
Access your training programs at any time
With Hexfit app, accessing your workout program has never been easier. Have questions about your program? Chat directly with your trainer from the app and they can even send you a special workout for you.
Assess your motions
Used by our coaches to optimize your evaluation, the Output allows to measure your velocity, strength, power and mobility when you are in action. More than 180 measurements can be taken.
The body scanner
The Fit3D takes over 1200 photos of you using 3 infrared cameras allowing it to take over 400 measurements generated in a single 35 second scan (posture, lean body mass, % lean body mass and muscle mass). These measurements, in addition to your 3D avatar, are displayed on your dashboard and allow you to follow your progress and thus achieve your goals.
7000 sq. ft. training room
The Gym Perfo is an exceptional playground for functional training. It allows you, regardless of your level of fitness, an optimal, global and stimulating development.
A state-of-the-art gym
Gym Fit is a comprehensive, accessible, and motivating training space designed for all fitness levels. Whether you're looking to move, get back in shape, or work out regularly, you'll find modern equipment, a dynamic atmosphere, and everything you need to achieve your goals at your own pace.
Responsiveness, speed and precision
The Blazepod is an interactive training tool that focuses on reaction time, speed, and coordination. With its programmable touch-sensitive lights, it adds a stimulating challenge to your sessions. Perfect for improving your reflexes, agility, and focus, regardless of your skill level or discipline.