Achieve your goals
Whether you want to get in shape or you are a professional athlete aiming for high-level sporting performance, our team of qualified coaches will keep you motivated and advise you in achieving your goals.
FIT3D BODY SCAN
The FIT3D scanner is the world's most popular 3D body composition testing brand. It's an accurate, reliable, and independent way to track progress.
How it works
- It takes over 1,200 photos of you using three infrared cameras.
- Over 400 measurements are generated in a single 35-second scan.
- In just a few minutes, key measurements are displayed on the user's dashboard.
Optimize your training from the start!
Our Starter Package is designed to offer you personalized and structured support, allowing you to optimize each session from the very beginning. Thanks to an in-depth analysis and a tailored training plan, you'll benefit from comprehensive support to help you achieve your goals faster and with confidence.
The Starter Package includes:
• Fitness Assessment
• Body Composition Analysis with Fit3D
• Training Plan with Demonstration
Monthly programs
Whatever your goals may be — whether it's weight loss, managing health issues, or boosting performance — our trainers will create a personalized workout program tailored to your specific needs. You can choose to attend sessions in person or virtually. Before purchasing a monthly program, a fitness assessment is required. To purchase one of these packages, come see us directly at the front desk of the Centre Multisports. We’ll be happy to help you find the option that’s right for you.
Services
Fitness Assessment
Get an accurate picture of your physical condition with a comprehensive assessment conducted by our experts. We'll analyze your strength, endurance, mobility, and body composition to better guide your training.
Training Plan
Achieve your goals with a training program tailored to you. Adapted to your fitness level, needs, and lifestyle, it maximizes your results in a progressive and safe way.
Private Training
Enjoy personalized coaching from a certified trainer who will guide you every step of the way. Motivation, technique, and close monitoring will help you optimize your performance and achieve your goals faster.
Training sessions
YOUR TRAINER
Our kinesiologists and qualified trainers provide personalized support and tailored advice. With their expertise, you will progress safely and effectively in a motivating environment.