HYROX: The hybrid challenge that transforms your training
HYROX is an innovative concept combining running and functional exercises in a globally standardized format. The goal is to complete all the tasks as quickly as possible, alternating eight specific exercises with 1 km running intervals.
Accessible to everyone, regardless of your fitness level, HYROX allows you to push yourself by taking on a motivating and structured athletic challenge in an energizing and community-based atmosphere.
Join this motivating experience for unparalleled self-improvement!
Why You’ll Love HYROX at the Centre Multisports
Looking to push your physical and mental limits? HYROX classes at the Centre Multisports offer a complete hybrid workout that combines strength, endurance, and agility—all in a dynamic and motivating community atmosphere.
Each competition follows a precise format: eight 1 km running intervals, each alternated with eight functional workout stations: SkiErg, Sled Push, Sled Pull, Burpees, Rowing, Farmer’s Carry, Sandbag Lunges, and Wall Balls.
At the Centre Multisports, you’ll find everything you need to train like you're in competition: an indoor track, rowing machines, weighted sleds, sandbags, kettlebells, wall balls, target walls—and more.
Our certified coaches are here to support your personal progress and help you master every movement safely and effectively.
The Benefits of HYROX Training
HYROX at the Centre Multisports is more than just a workout — it's a global challenge that transforms your body, your mindset, and your daily energy.
Here’s what HYROX brings you:
✔ A complete workout: Build strength, endurance, agility, and power through a structured and progressive format.
✔ Accessible to all: Whether you're a beginner or a seasoned athlete, take on the challenge at your own pace.
✔ Measurable results: Track your progress session after session and push past your personal limits.
✔ Lasting benefits: Increased energy, better stress management, stronger self-confidence, and balanced overall fitness.
✔ A motivating atmosphere: Join a vibrant community where support, camaraderie, and fun are part of every session.
Whether you're looking to push your limits, get back in shape, or simply train differently, HYROX is the challenge you’ve been waiting for.
Ready to take on the challenge?
Whether your goal is to get back in shape, release stress after work, or simply experience a unique kind of training, HYROX is the challenge you need to push your limits. Join our dynamic and inspiring community today, and experience HYROX with us!
Experience the Intensity of HYROX in Your Fusion Classes
HYROX is part of the Fusion classes! Enjoy dynamic workouts combining running and functional exercises, led by our coaches. Accessible to all, it's the perfect opportunity to discover HYROX and push your limits!
Train, push your limits!
<p>HYROX is part of the Fusion classes! Enjoy dynamic workouts combining running and functional exercises, led by our coaches. Accessible to all, it's the perfect opportunity to discover HYROX and push your limits!</p>
<p>Train, push your limits!</p>
Step Into Performance Mode with Club Alliance
Our EFS Alliance Club incorporates HYROX training to prepare you for official competitions! Through structured sessions, professional coaching, and personalized support, you'll develop the endurance, strength, and technique needed to perform.
Join a motivated community and achieve your HYROX goals with confidence.
<p>Our EFS Alliance Club incorporates HYROX training to prepare you for official competitions! Through structured sessions, professional coaching, and personalized support, you'll develop the endurance, strength, and technique needed to perform.</p>
<p>Join a motivated community and achieve your HYROX goals with confidence.</p>
The HYROX challenge awaits you. Dare to push your limits!
Frequently Asked Questions
What level is required to start HYROX training?
Our sessions are tailored to your level. Our classes are suitable for beginners and experienced athletes alike, with loads and intensities that can be adjusted to suit your abilities.
<p>Our sessions are tailored to your level. Our classes are suitable for beginners and experienced athletes alike, with loads and intensities that can be adjusted to suit your abilities.</p>
What equipment should I bring?
Just bring your running shoes, a water bottle, and your motivation! All HYROX equipment is provided.
<p>Just bring your running shoes, a water bottle, and your motivation! All HYROX equipment is provided.</p>
Can I participate even if I don't want to compete?
Of course! Our workouts are open to everyone, whether you're aiming for performance or just looking for a one-off workout.
<p>Of course! Our workouts are open to everyone, whether you're aiming for performance or just looking for a one-off workout.</p>
What's the difference between HYROX Fusion classes and the Alliance Club?
HYROX Fusion classes are group workouts accessible to all. The HYROX Alliance Club is an advanced program with structured coaching to help you progress toward competition.
<p>HYROX Fusion classes are group workouts accessible to all. The HYROX Alliance Club is an advanced program with structured coaching to help you progress toward competition.</p>
Choose the plan that fits you best
1 Class
17,50 $ +TX
17,50 $ +TX
Push your limits with hybrid training
Push past your physical and mental barriers to discover your full potential. This functional workout builds your confidence and develops your resilience with every session.
Complete Workout
Engage all your muscle groups for a comprehensive and balanced workout. Ideal for maximizing results when time is limited, developing strength, endurance, and muscle tone.
Develop Power and Explosiveness
Combine functional strength and explosiveness through dynamic exercises. Perfect for improving your athletic performance and energizing your daily movements.
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