PERFO Classes | High-Intensity Functional Training for Strength and Endurance

Cardio WOD

Alternate intensity and active recovery with a structured workout that builds your fitness while keeping your energy high from start to finish.

Metabolic Conditioning

Push your metabolic limits with intense, continuous training that boosts endurance, builds muscle density, and burns maximum calories.

Intro Perfo

Learn the fundamentals of performance training safely and build solid technique in a structured, supportive setting.

Team WOD

Feel the power of teamwork in a functional training session where effort, camaraderie, and fun go hand in hand.

WOD

Push your limits with a daily workout crafted by your coach to be complete, challenging, and highly effective.

WOD Strong

Build raw strength through structured training focused on foundational lifts like the squat, deadlift, or bench press. Fewer reps, heavier loads, bigger gains.

HYROX Training Class

Combine cardio and functional strength in an intense, structured workout inspired by HYROX racing, to improve power, endurance and performance.

Strength Circuit

Move through dynamic, full-body circuits using varied equipment that pushes your limits—one station at a time.

TRX Functional Training

Have intense fun with interval-based functional training using TRX, kettlebells, sandbags, and more. Get ready to sweat and perform!

Fusion Perfo Classes

Power. Intensity. Results.

Cardio WOD

Metabolic Conditioning

Intro Perfo

Team WOD

WOD

WOD Strong

HYROX Training Class

Strength Circuit

TRX Functional Training

Fusion Perfo Classes

Power. Intensity. Results.

Cardio WOD

Metabolic Conditioning

Intro Perfo

Team WOD

WOD

WOD Strong

HYROX Training Class

Strength Circuit

TRX Functional Training

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