Gym Perfo-Free weights
Complete circuit of machines for strength training.
WOD Strong
Build your strength, one rep at a time
This class is built to increase your strength. It follows a progressive format focusing on one of the four foundational lifts: squat, deadlift, bench press, or incline row. You'll perform low-rep sets with heavier weights in a safe, coached environment. The goal: build power, refine technique, and track progress week after week.
A performance-driven workout that delivers real results—one rep at a time.
MORE INFORMATION
Intermediate Classes: These are intermediate classes in which participants must be comfortable performing basic movements like Squat, Deadlift and Bench Press. It is recommended that beginners take 2 to 3 Intro Perfo classes before.
If you are a beginner, it is necessary to have attended three “Intro Perfo” classes to be able to participate, because the training sessions offered are at intermediate level.
YOUR TRAINER
I love this quick and effective workout during my lunch break. The trainer is motivating and attentive.
Colette R.
Choose the plan that fits you best
1 class
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Increase your power
Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.
Push your limits
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
Muscle Tone
Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.
