Centre multisports

WOD Strong

WOD Strong

Build your strength, one rep at a time

This class is built to increase your strength. It follows a progressive format focusing on one of the four foundational lifts: squat, deadlift, bench press, or incline row. You'll perform low-rep sets with heavier weights in a safe, coached environment. The goal: build power, refine technique, and track progress week after week.

A performance-driven workout that delivers real results—one rep at a time.

MORE INFORMATION

Intermediate Classes: These are intermediate classes in which participants must be comfortable performing basic movements like Squat, Deadlift and Bench Press. It is recommended that beginners take 2 to 3 Intro Perfo classes before.

If you are a beginner, it is necessary to have attended three “Intro Perfo” classes to be able to participate, because the training sessions offered are at intermediate level.

YOUR TRAINER

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I love this quick and effective workout during my lunch break. The trainer is motivating and attentive.
Colette R.
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Choose the plan that fits you best

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.


BENEFITS

Increase your power
Increase your power

Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.

Push your limits
Push your limits

Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.

Muscle Tone
Muscle Tone

Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.

OUR FACILITIES

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