Gym Perfo-Free weights
Complete circuit of machines for strength training.
Intro Perfo
45 MIN
Master the basics, move forward with confidence
Build a solid foundation by learning essential movements like the squat, bench press, and deadlift. To participate in Perfo classes safely and effectively, a good understanding of these fundamental movements is essential. Each 45-minute session includes a warm-up, technical practice, and a sample workout inspired by an intermediate-level class. This progressive approach helps you develop confidence, control, and proper technique before moving on. In a motivating and supportive environment, participants are encouraged to complete at least three Intro Perfo sessions before transitioning to higher-level classes.
Start with structure, and build your technique, confidence, and long-term progress.
YOUR TRAINER
Learn the basics of strength, muscle building, and endurance. How to position yourself under the bar. Teamwork. A kind and qualified coach. Great preparation for the WOD Strong class.
Yvan G.
Choose the plan that fits you best
1 class
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Progress at your own pace
Move forward gradually according to your abilities, without pressure. Each session is adapted to let you progress confidently and respect your learning pace, consolidating your progress step by step.
Discover physical activity
Whether you're starting or getting back into fitness, explore new activities in a safe, motivating environment. These accessible sessions let you move with confidence and rediscover the joy of progressive effort.
Recharge Your Batteries
Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.
