
Gym Perfo-Free weights
Complete circuit of machines for strength training.
Build a solid foundation by learning essential movements like the squat, bench press, and deadlift. To participate in Perfo classes safely and effectively, a good understanding of these fundamental movements is essential. Each 45-minute session includes a warm-up, technical practice, and a sample workout inspired by an intermediate-level class. This progressive approach helps you develop confidence, control, and proper technique before moving on. In a motivating and supportive environment, participants are encouraged to complete at least three Intro Perfo sessions before transitioning to higher-level classes.
Start with structure, and build your technique, confidence, and long-term progress.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.