
Gym Perfo-Free weights
Complete circuit of machines for strength training.
Move through a series of functional exercises with little to no rest to stimulate your entire energy system and maximize your metabolic output. Each session is built around sustained intensity, combining strength, endurance, and power into one high-effort format that targets your whole body and increases muscle density. Movements are adaptable to all fitness levels, with scalable options for every participant. The variety of exercises and the group energy keep you pushing harder from start to finish.
Let the intensity drive you further, faster—and unlock your full potential.
For everyone: suitable for all fitness levels. Alternatives proposed if necessary.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.