Centre multisports

Metabolic Conditioning

Metabolic Conditioning
Offered during
Continuous
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Chain the effort, maximize your potential

Move through a series of functional exercises with little to no rest to stimulate your entire energy system and maximize your metabolic output. Each session is built around sustained intensity, combining strength, endurance, and power into one high-effort format that targets your whole body and increases muscle density. Movements are adaptable to all fitness levels, with scalable options for every participant. The variety of exercises and the group energy keep you pushing harder from start to finish.

Let the intensity drive you further, faster—and unlock your full potential.

MORE INFORMATION

For everyone: suitable for all fitness levels. Alternatives proposed if necessary.

YOUR TRAINER

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Amazing!
Rikki G.
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Choose the plan that fits you best

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.


BENEFITS

Build your endurance
Build your endurance

Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.

Enjoy a full-body workout
Enjoy a full-body workout

In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.

Burn your energy
Burn your energy

Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.

OUR FACILITIES

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