Chain the effort, maximize your potential

Move through a series of functional exercises with little to no rest to stimulate your entire energy system and maximize your metabolic output. Each session is built around sustained intensity, combining strength, endurance, and power into one high-effort format that targets your whole body and increases muscle density. Movements are adaptable to all fitness levels, with scalable options for every participant. The variety of exercises and the group energy keep you pushing harder from start to finish.

Let the intensity drive you further, faster—and unlock your full potential.

MORE INFORMATION

For everyone: suitable for all fitness levels. Alternatives proposed if necessary.

YOUR TRAINER

Bassel Youssef

Instructors

Amazing!

Rikki G.

Choose the plan that fits you best

1 class

Included in the subscription with courses

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Build your endurance

Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.

Enjoy a full-body workout

In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.

Burn your energy

Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.

OUR FACILITIES

Gym Perfo-Free weights

Complete circuit of machines for strength training.

Gym Perfo

With 7,000 sq. ft. dedicated to performance, Gym Perfo is the ultimate space to push your limits. Train on pro weightlifting platforms, sprint or push the sled on 30 yards of turf, or hit the cardio zone with gear like the SkiErg, Airbike, or Jacob’s Ladder. Whether solo or in a group, every inch of Gym Perfo is designed to boost your power, speed, and explosiveness. The perfect playground to crush your goals with intensity and drive!

Even more sports!

HYROX Training Class

Combine cardio and functional strength in an intense, structured workout inspired by HYROX racing, to improve power, endurance and performance.

WOD Strong

Build raw strength through structured training focused on foundational lifts like the squat, deadlift, or bench press. Fewer reps, heavier loads, bigger gains.