Gym Perfo-Free weights
Complete circuit of machines for strength training.
WOD
A new challenge every day. Always effective.
The WOD (Workout of the Day) is a daily challenge that blends intensity, variety, and structure. Each session features a series of functional exercises carefully selected by your coach to activate the entire body. You’ll alternate between high-effort intervals and strategic recovery, in a format that builds strength, endurance, and power. No two workouts are the same, but every one drives progress. Accessible to all levels, this class helps you push beyond your limits in a motivating, coached environment.
Let the intensity of each WOD transform your energy and your fitness.
MORE INFORMATION
Intermediate Classes: These are intermediate classes in which participants must be comfortable performing basic movements like Squat, Deadlift and Bench Press. It is recommended that beginners take 2 to 3 Intro Perfo classes before.
YOUR TRAINER
Excellent class. The teacher takes the time to explain and correct our movements to help prevent injuries. He has a great attitude — it’s fun to attend his class!
Maria M.
Choose the plan that fits you best
1 class
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Burn your energy
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Enjoy a full-body workout
In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.
Push your limits
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
