Strength
Circuit

Challenge your muscles and boost your strength in this strength based, circuit-style class. Using TRX, Rip Trainers, kettlebells, and dumbbells, you’ll rotate through stations that target all major muscle groups. Each circuit combines bodyweight exercises, resistance training, and explosive movements to build muscular strength and  endurance.

Expect to work your entire body with a variety of dynamic exercises, all while keeping the intensity high and the moves functional. Whether you’re a beginner or an advanced athlete, this class offers a full-body workout that’s tough, effective, and scalable for all fitness levels.