ZVP
group training

For enthusiasts, we offer group sessions with a structured plan that will run from fall to spring. Over the weeks, we will of course work to improve the main determinants of performance, which are maximal oxygen consumption (VO2max), maximal aerobic power (MAP) and endurance itself. All this while working on coordination and velocity, muscular strength, explosive strength and power.

Thirteen (13) places available: ten (10) Kickr bikes and three (3) CompuTrainer stations.

REGISTRATION PERIOD AND RATES

Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite

More
information

Group sessions consist of 60 minutes of interval training that will help you improve your maximum aerobic power (MAP) and VO2max.

The Saturday session offers you a virtual outing of 75 to 120 minutes on different roads in the region or elsewhere.

After each workout, Bike Studio generates a report that is emailed to you. You will be able to follow your progress on different levels. Open an account on Allyoucanbike.com to view your complete history and compare your power profile over time.