Steve Maier is a certified personal trainer, group fitness and yoga instructor with 25 years of teaching experience. He has won several natural bodybuilding and fitness model competitions and is a two time ambassador with Lululemon Athletica.
He is currently working as a personal trainer and fitness instructor at several fitness facilities in the West Island and surrounding areas.
My biggest inspiration is older people that are keeping up their training and still able to maintain a high level of fitness.
The best workout is the one you are NOT doing! Keep switching thing up and challenging yourself!