A UNIQUE BIKE TRAINING ROOM IN QUEBEC!
Whether you’re looking for performance, improving your abilities or simply maintaining a good physical condition for the upcoming outdoor cycling season or a trip, our Computrainer training room, unique in Quebec, is the ideal place for you! It offers you the opportunity to achieve your objectives in a stimulating atmosphere and environment:
Book your session in advance via our app, the website or from our Center Multisports app
A training plan to be ready for spring.
Focused on competition. Our ambition is to develop athletes who, initially, will shine in provincial races but who will quickly take part in large-scale events.
At Zone Vélo Perfo (ZVP), we use the Computrainer system, the most accurate ergometer on the market that brings significant gains on the determinants of physical condition and makes you a better cyclist. By pedaling your own bike, all your training data appears on the screen (watts and w/kg, heart rate, cadence, distance, calories, etc.) and, as soon as your session is finished, your results are available to you. immediately emailed.
No matter your level, the Computrainer adjusts the resistance in proportion to the power of each, which allows everyone to provide an identical effort.
On the road, we don’t always take the same route and the same type of outing. At the ZVP, we use different programs to vary the pleasures but always with the same objective of improvement.
Virtual training sessions are 60-70 minutes long. They are designed to help you improve your pedaling technique, cadence, strength and power. Whether you are a beginner or a professional cyclist, the route to follow is the same.
In addition to the two training rooms (GYM FIT and GYM PERFO), the GYM subscription gives you access to free ZVP training sessions.
In addition to ZVP group sessions, you have access to all cardio-cycling classes, Zen classes, Perfo classes and FIT classes.