Fusion Classes

Peace, Love & Yoga Flow

A groovy Yoga Flow class set to iconic 60s music, blending traditional yoga postures with the carefree spirit of the sixties—peace, love, and movement for all levels!

Gentle Yoga

Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.

Yoga mobility

Release tension and improve mobility with dynamic yoga that blends flow, strength, and flexibility in every sequence.

Yin Yang Yoga

Discover the harmony of movement and release with yoga that balances active poses and passive stretches to strengthen and relax your body.

Yin Yoga

Give your body deep release through prolonged poses that enhance flexibility, mobility, and complete relaxation.

Cardio WOD

Alternate intensity and active recovery with a structured workout that builds your fitness while keeping your energy high from start to finish.

Metabolic Conditioning

Push your metabolic limits with intense, continuous training that boosts endurance, builds muscle density, and burns maximum calories.

Intro Perfo

Learn the fundamentals of performance training safely and build solid technique in a structured, supportive setting.

Team WOD

Feel the power of teamwork in a functional training session where effort, camaraderie, and fun go hand in hand.

WOD

Push your limits with a daily workout crafted by your coach to be complete, challenging, and highly effective.

WOD Strong

Build raw strength through structured training focused on foundational lifts like the squat, deadlift, or bench press. Fewer reps, heavier loads, bigger gains.

HYROX Training Class

Combine cardio and functional strength in an intense, structured workout inspired by HYROX racing, to improve power, endurance and performance.

Pilates

Strengthen your core, improve your posture, and gain flexibility through controlled movements and mindful body awareness.

STRONG Nation ®

Experience high-intensity interval training driven by music. Move to every beat, push your limits, and feel the energy of the group.

REP Fuel

Awaken your inner strength with high-rep interval training using light weights and group energy to push your limits and maximize results.

Muscle Toning

Train every muscle group with bodyweight, floor work, and varied equipment. Tone your body and boost your strength.

Cardio Baladi

Let the rhythm guide you in this joyful, belly-dance-inspired cardio class. Move with grace, tone your body, and enjoy every step.

Barre-Fit

Strengthen your body with precision in a barre workout inspired by ballet, yoga, fitness, and pilates.

Cardio dance

Move with rhythm and joy in this high-energy dance class. Burn calories to your favorite hits—without even realizing it.

Core

Strengthen your core and improve posture through functional exercises targeting abs, glutes, and lower back.

Step Revival

Rediscover step with an energetic workout combining cardio dance and full-body strength—for max fun with minimal impact.

Zumba ®

Burn calories, tone your body and move to Latin beats in a cardio dance workout that’s as fun as it is effective.

Barre Fusion

Tone your body with grace through a blend of ballet, fitness, yoga, and pilates.

Cardio Intervals

Have fun while moving with this energizing mix of cardio and strength. Rotate through circuits, push hard, and enjoy the group energy.

Ride The Rhythm

Let the music and group energy drive you forward in a ride where rhythm and intensity come together to push you further every time.

HIIT Ride

Make fast progress with a high-energy workout built on intense intervals to boost power, endurance and energy, session after session.

ZVP route

Experience immersive virtual rides of 75 to 120 minutes to build endurance and push your limits in a motivating group setting.

Intro to indoor cycling

Learn the fundamentals of indoor cycling in an accessible, beginner-friendly class. Adjust your bike, understand key metrics, and build confidence with every pedal stroke.

Meditation

Take a welcome pause and explore active and passive meditation techniques to calm the mind and restore daily balance.

Yoga Flow & Release

Reconnect with your body through flowing yoga and myofascial release techniques that ease tension and bring lightness to your movement.

Strength Circuit

Move through dynamic, full-body circuits using varied equipment that pushes your limits—one station at a time.

TRX Functional Training

Have intense fun with interval-based functional training using TRX, kettlebells, sandbags, and more. Get ready to sweat and perform!

Flex & Flow Resistance

Move with control and strengthen your body through a low-impact workout blending light cardio, resistance, and mobility exercises.

ZVP Intervals

Boost your power, endurance and VO2max with interval sessions in a motivating group environment.

Power Pedal Ride

Experience maximum intensity with a ride built on power, endurance and the will to push further. A high-energy atmosphere that drives you forward with every pedal stroke.

Experience varied and effective training