Alternate between cardio and strength in this structured class designed to maximize your energy and boost your overall fitness. With or without jumps, you'll move through circuits that activate every major muscle group.
The strength segments also serve as active recovery, making each minute of effort count. With varied equipment and motivating energy, every session feels fresh, effective, and accessible.
Let the power of interval intensity transform your energy and fitness!
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
