Let yourself be guided through a gentle, slow, and supportive yoga practice—perfect for releasing tension and cultivating deep calm. In this class, simple and repetitive postures are performed gradually, with a focus on breathing, alignment, and inner awareness. Each session invites you to slow down, move mindfully, and fully settle into each position. Accessible to everyone, this practice supports relaxation, joint mobility, body awareness, and physical or emotional recovery.
A peaceful space to breathe, stretch, and reconnect with yourself—gently and mindfully.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
