Peace, Love & Yoga Flow
A groovy Yoga Flow class set to iconic 60s music, blending traditional yoga postures with the carefree spirit of the sixties—peace, love, and movement for all levels!
Laura Gilmour
Yoga, awareness and joyful movement
Laura Guilmor discovered the spiritual side of yoga in her twenties, and it quickly became a tool for integrating body, mind, and soul. For her, yoga is not just a practice—it's a pathway to true inner harmony.
As a Yoga Alliance International ERYT-200 certified teacher and personal trainer, Laura creates inclusive classes for all levels. Her sessions focus on proper body alignment, muscular engagement and breathwork to help students move with awareness and strength. Her positive energy and thoughtful guidance create an environment where everyone can find calm, balance, and joy.
Yoga Alliance International ERYT-200What inspires you the most?
Remembering my “why.” My goals push me to become the best version of myself so I can lead by example and inspire those around me.
What’s your favorite quote?
“Our dreams are just realities in a world without excuses.” – Jen Sincero