Release tension deep within

Sink into a calming practice where poses are held for 3 to 5 minutes to reach the body’s deep connective tissues. By targeting tendons, ligaments, and fascia, Yin Yoga boosts joint circulation, enhances flexibility, and releases built-up tension, especially in the lower back and hips. Accessible to all levels, this soothing practice perfectly complements more active strength training, promoting balance for both body and mind.

Let the gentle power of Yin Yoga relax your body and renew your inner energy.

YOUR TRAINER

Laura Gilmour

Instructors

Chantal Cadieux

Instructors

Relaxing and enjoyable.

Coralie A.

Choose the plan that fits you best

1 class

17,50 $ +TX

Included in the subscription with courses

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Increase your flexibility

Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.

Free yourself from stress

Release tension through breathing and physical exercises that soothe both body and mind. Regain calm and serenity to better face daily challenges. These sessions help you let go and restore lasting mental balance.

Experience instant well-being

Enjoy the benefits immediately after your session. A deep sense of lightness and satisfaction will carry you through the rest of your day. These workouts are designed to quickly refresh your body and calm your mind.