Find balance between energy and calm

Give your body the perfect balance of strength and flexibility with this class that blends the intensity of Yang with the softness of Yin. Each session combines active poses to engage muscles and energize the body with passive stretches that promote recovery and deep relaxation. This unique format supports joint mobility, improves flexibility, and strengthens muscular stability—making it an excellent choice for cyclists, runners, and anyone looking to complement their training.

Let the balance of Yin and Yang transform your practice and energize your entire body.

YOUR TRAINER

Chantal Cadieux

Instructors

Wow, the class was amazing last night. Thank you!

Katherine K.

Choose the plan that fits you best

1 class

17,50 $ +TX

Included in the subscription with courses

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Recharge Your Batteries

Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.

Progress at your own pace

Move forward gradually according to your abilities, without pressure. Each session is adapted to let you progress confidently and respect your learning pace, consolidating your progress step by step.

Improve your coordination

Fine-tune your movement synchronization for better fluidity and efficiency. Coordination is a valuable skill that boosts your athletic performance and makes daily movements safer and more natural.