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Breathe, move, and let the flow guide you

Immerse yourself in the fluid rhythm of Yoga Flow, where each posture transitions naturally into the next, creating a continuous and harmonious movement.

Throughout the sequences, some poses are held longer to enhance flexibility, expand range of motion, and gently build cardiovascular endurance.

This practice strengthens the connection between breath and movement, delivering both a physical and meditative experience. Accessible to all levels, it helps you move with greater flow and awareness.

Let the flow lift your energy and transform your practice, breath by breath.

YOUR TRAINER

Paulina K. Gonzales

Instructors

Laura Gilmour

Instructors

Natacha Thibault

Awesome class! Motivating in our movements! Perfect for setting small personal challenges!

Guylène C.

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.

BENEFITS

Improve your coordination

Fine-tune your movement synchronization for better fluidity and efficiency. Coordination is a valuable skill that boosts your athletic performance and makes daily movements safer and more natural.

Improve your posture

Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.

Push your limits

Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.