Yoga mobility
Release tension and improve mobility with dynamic yoga that blends flow, strength, and flexibility in every sequence.
Give yourself space to slow down and reconnect in a calming environment.
Each session invites you to explore a variety of active and passive meditation techniques designed to soothe the nervous system, reduce stress, and cultivate mindfulness.
Through breathwork, visualization, and presence, you’ll learn to release mental and physical tension while enhancing your overall well-being.
Accessible to all, this weekly practice offers a moment of reconnection to support lasting balance in your life.
Let meditation enrich your daily life and guide you toward lasting inner balance.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.