Yin Yang Yoga
Discover the harmony of movement and release with yoga that balances active poses and passive stretches to strengthen and relax your body.
Chantal Cadieux
Gentleness, transformation and body awareness
Whether in an active or restorative yoga class, a meditation session or conscious breathing practice, Chantal Cadieux always leads with heart. With a background in dance, she’s known for her calming voice and inclusive approach that welcomes students of all levels.
At the core of her teaching is the principle of listening to oneself—a lesson rooted in her own story. Sober since 2012, Chantal now devotes her time to helping others find their personal path to well-being through movement, breath and mindful presence.
Her classes offer a peaceful space to reconnect with the body, soothe the mind and honor your personal journey—one breath at a time.
200h YTC & 40h Yin Yoga (2015) 40h Yoga Nidra (2018) 400h Conscious Breathing Training (2020)What inspires you the most?
I’m inspired by our ability to reinvent and transform ourselves as often as necessary in order to care for our emotional and physical bodies.
What’s your favorite quote?
"I have decided to stick with love. Hate is too great a burden to bear." – Martin Luther King Jr.