Cycling and Triathlon Training – Objective: Performance
These training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...
Meditation
Reconnect to the present moment, one breath at a time
Free yourself from the endless stream of thoughts and return to what truly matters: the present moment. This mindfulness meditation class offers a space to slow down, observe without judgment, and reconnect with your inner world.
Guided by a certified and experienced teacher, you'll learn to anchor your attention, gain mental clarity, and meet your emotions with kindness.
Accessible to everyone, this practice helps improve focus, reduce stress, and build confidence—while creating a lasting sense of calm.
Let mindfulness reshape your everyday life, one breath and one moment at a time.
YOUR TRAINER
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Free yourself from stress
Release tension through breathing and physical exercises that soothe both body and mind. Regain calm and serenity to better face daily challenges. These sessions help you let go and restore lasting mental balance.
Benefit from our coaches' expertise
Our qualified professionals guide you with personalized advice to help you reach your goals safely. Their expertise supports you every step of the way.
Recharge Your Batteries
Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.