Sessional Courses | For Adults, Families and Children | Centre Multisports Vaudreuil-Dorion

Boxe-FIT Women

Unleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.

Line dancing – Beginner

Discover the joy of line dancing in a friendly, upbeat atmosphere—perfect for moving, learning, and having fun at any level.

Self-Defense

Build confidence through effective physical and mental defense techniques, taught in a safe and supportive environment.

Kickbox-FIT

Train your entire body with bag and partner kickboxing drills that boost coordination, speed, focus, and strength.

Meditation

Learn to refocus, calm your mind, and cultivate mindful presence through simple guided meditation techniques for everyone.

Recrea-Judo

A fun and structured introduction to judo for beginners, focused on play, coordination, and learning foundational martial skills.

Cardio Vitality at the Opticentre

Accompanied by lively music, this course is aimed at active and healthy people 50 years and +, who want to move.

Cycling and Triathlon Training – Objective: Performance

These training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...

Introduction to Yoga

Explore the fundamentals of yoga at your own pace, in a welcoming space led by caring, passionate instructors.

Boxe-FIT Teens

Experience a powerful and structured workout blending boxing drills and bootcamp-style exercises to build strength, stamina, and confidence in teens.

Climbing Course – children

Experience vertical adventure with confidence in a climbing class where kids move, grow, and build self-esteem in a fun, safe setting.

Teen Fitness

Introduce teens to fitness in a fun, supportive way with gym-based workouts and open conversations about health and wellness.

Individualized Junior Lessons

Give your child personalized coaching with private or semi-private lessons focused on technique, confidence, and the joy of tennis.

Recreational Tennis for Children

EB Tennis, in partnership with the Multisports Centre, is proud to offer you these different options this season for your...

Tennis Performant Junior Program

Help young players thrive in a competitive, structured setting by developing every dimension of the game: mental, technical, tactical, and physical.

Stroller Fitness

Enjoy a full-body workout on the indoor track with your baby, blending cardio, strength, and fun in a safe and encouraging space.

Muscle-Tone Mom & Baby

Strengthen your body while bonding with your baby in a safe, energizing workout designed for new moms.

Family Performance

Enjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.

Fit Mom

Combine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.

Private Adult Tennis Lessons

Advance your skills with private or semi-private lessons from EB Tennis certified coaches—whatever your current level.

Altitude-FIT rock-climbing

Class focusing on body conditioning and leveling up your climbing skills. General and specific exercises to better your technique. Beginner...

Group class Adult Lessons

In collaboration with Le centre Multisports André Chagnon, EB Tennis is proud to offer this program to all adults who...

Strength and Conditioning for woman

Experience progressive, empowering training designed for women looking to build strength and fitness in a safe, supportive space.

60 Multi+

Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.

Boxe-FIT

Blend strength and intensity in a full-body workout inspired by boxing and bootcamp to boost power, endurance, and confidence.

Chair Yoga

A gentle and inclusive practice inspired by traditional yoga—ideal for improving mobility, easing pain, and fostering calm at any ability level.

Courses by Session

Workouts for all ages and levels

Boxe-FIT Women

Line dancing – Beginner

Self-Defense

Kickbox-FIT

Meditation

Recrea-Judo

Cardio Vitality at the Opticentre

Cycling and Triathlon Training – Objective: Performance

Introduction to Yoga

Boxe-FIT Teens

Climbing Course – children

Teen Fitness

Individualized Junior Lessons

Recreational Tennis for Children

Tennis Performant Junior Program

Stroller Fitness

Muscle-Tone Mom & Baby

Family Performance

Fit Mom

Private Adult Tennis Lessons

Altitude-FIT rock-climbing

Group class Adult Lessons

Strength and Conditioning for woman

60 Multi+

Boxe-FIT

Chair Yoga

Courses by Session

Workouts for all ages and levels

Boxe-FIT Women

Line dancing – Beginner

Self-Defense

Kickbox-FIT

Meditation

Recrea-Judo

Cardio Vitality at the Opticentre

Cycling and Triathlon Training – Objective: Performance

Introduction to Yoga

Boxe-FIT Teens

Climbing Course – children

Teen Fitness

Individualized Junior Lessons

Recreational Tennis for Children

Tennis Performant Junior Program

Stroller Fitness

Muscle-Tone Mom & Baby

Family Performance

Fit Mom

Private Adult Tennis Lessons

Altitude-FIT rock-climbing

Group class Adult Lessons

Strength and Conditioning for woman

60 Multi+

Boxe-FIT

Chair Yoga

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