Boxe-FIT WomenUnleash your energy in this women-only class that blends boxing and bootcamp to boost strength, cardio, and confidence.
Line dancing – BeginnerDiscover the joy of line dancing in a friendly, upbeat atmosphere—perfect for moving, learning, and having fun at any level.
Self-DefenseBuild confidence through effective physical and mental defense techniques, taught in a safe and supportive environment.
Kickbox-FITTrain your entire body with bag and partner kickboxing drills that boost coordination, speed, focus, and strength.
MeditationLearn to refocus, calm your mind, and cultivate mindful presence through simple guided meditation techniques for everyone.
Recrea-JudoA fun and structured introduction to judo for beginners, focused on play, coordination, and learning foundational martial skills.
Cardio Vitality at the OpticentreAccompanied by lively music, this course is aimed at active and healthy people 50 years and +, who want to move.
Cycling and Triathlon Training – Objective: PerformanceThese training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...
Introduction to YogaExplore the fundamentals of yoga at your own pace, in a welcoming space led by caring, passionate instructors.
Boxe-FIT TeensExperience a powerful and structured workout blending boxing drills and bootcamp-style exercises to build strength, stamina, and confidence in teens.
Climbing Course – childrenExperience vertical adventure with confidence in a climbing class where kids move, grow, and build self-esteem in a fun, safe setting.
Teen FitnessIntroduce teens to fitness in a fun, supportive way with gym-based workouts and open conversations about health and wellness.
Individualized Junior LessonsGive your child personalized coaching with private or semi-private lessons focused on technique, confidence, and the joy of tennis.
Recreational Tennis for ChildrenEB Tennis, in partnership with the Multisports Centre, is proud to offer you these different options this season for your...
Tennis Performant Junior ProgramHelp young players thrive in a competitive, structured setting by developing every dimension of the game: mental, technical, tactical, and physical.
Stroller FitnessEnjoy a full-body workout on the indoor track with your baby, blending cardio, strength, and fun in a safe and encouraging space.
Muscle-Tone Mom & BabyStrengthen your body while bonding with your baby in a safe, energizing workout designed for new moms.
Family PerformanceEnjoy a high-energy workout with your kids where effort, laughter, and teamwork come together in every session.
Fit MomCombine training and bonding time with your baby with a complete package including toning, cardio and postnatal strengthening suitable for all levels.
Private Adult Tennis LessonsAdvance your skills with private or semi-private lessons from EB Tennis certified coaches—whatever your current level.
Altitude-FIT rock-climbingClass focusing on body conditioning and leveling up your climbing skills. General and specific exercises to better your technique. Beginner...
Group class Adult LessonsIn collaboration with Le centre Multisports André Chagnon, EB Tennis is proud to offer this program to all adults who...
Strength and Conditioning for womanExperience progressive, empowering training designed for women looking to build strength and fitness in a safe, supportive space.
60 Multi+Energize your body safely with a full workout designed for 60+, combining balance, coordination, strength, and cardio.
Boxe-FITBlend strength and intensity in a full-body workout inspired by boxing and bootcamp to boost power, endurance, and confidence.
Chair YogaA gentle and inclusive practice inspired by traditional yoga—ideal for improving mobility, easing pain, and fostering calm at any ability level.