Centre multisports

Cardio Vitality at the Opticentre

Cardio Vitality at the Opticentre
Offered during
Fall session
Winter session
Spring session
Subscription details

85$ + taxes

SUBSCRIBE

Move with energy and stay fit at any age

Set to upbeat and motivating music, this class is designed for active adults aged 50 and over who want to maintain their health, vitality, and overall fitness.

Exercises are performed in a circuit or station-based format, targeting cardiovascular endurance, muscle strength, posture, balance, and mobility. Each session is structured to suit your pace while encouraging safe progress—all in a fun, social, and energetic atmosphere.

Move with joy, stay strong, and keep your energy thriving day after day.

MORE INFORMATION

Lieu du cours : Opticentre St-Jean-Baptiste à Vaudreuil-Dorion Please bring a set of 3 or 5lbs weight.  

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.


BENEFITS

Enjoy a full-body workout
Enjoy a full-body workout

In a single session, engage all your muscle groups for a balanced, full-body workout. Perfect for maximizing results when time is limited, while ensuring overall development of your strength, endurance, and muscle tone.

Get back in shape
Get back in shape

A gentle and precise training plan focusing on essential exercises to quickly and effectively get back in shape. Perfect for anyone looking to resume physical activity in a safe and progressive environment.

Muscle Tone
Muscle Tone

Tone your body with progressive exercises and appropriate weights. This work improves your posture and gives your muscles better definition, for visible and lasting results over time.

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