Chair Yoga

Move gently, breathe with confidence

Discover a gentle, accessible approach to yoga—especially suited for those living with chronic pain or reduced mobility.

Chair Yoga is inspired by traditional yoga but practiced seated (fully or partially), allowing everyone to participate safely.

Each session combines mindful breathing, gentle movement, balance work, and deep relaxation.
This class supports flexibility, reduces stress, relieves tension, and helps reconnect with the body in a spirit of kindness and acceptance.

Let this practice guide you toward more comfort, calm, and self-respect—one movement at a time.