Cycling and Triathlon Training – Objective: Performance
These training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...
For youth ages 12 to 17
$235 per athlete*
*Activity taxable for ages 15 and up
This physical preparation program is designed for young hockey and football athletes who want to use the summer to improve and return to the season stronger and more confident.
Focused on key performance components—strength, speed, endurance, and agility—the training is led by an experienced kinesiologist who brings both coaching expertise and personal athletic background.
Each plan aligns with the Long-Term Athlete Development model (LTAD), ensuring a progression that is age-appropriate, goal-oriented, and sustainable.
It’s a focused and motivating environment, ideal for committed youth who want to push further and perform better.
An accessible, structured, and progressive training program to build real physical gains that transfer directly to the game.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.