Cycling and Triathlon Training – Objective: Performance
These training sessions are aimed at road bike, triathlon and mountain bike competitors, whether young or old, aged 14 and...
Stay active, mobile, and energized with a program built for you.
60 Multi+ is designed specifically for adults aged 60 and over who want to maintain or improve their overall fitness in a safe and supportive environment. Each session offers a variety of exercises that target balance, eye-hand coordination, muscle tone, endurance, and cardiovascular health—always at your pace.
This class supports physical vitality while promoting confidence, independence, and the joy of movement for every level.
Enjoy a motivating, full-body workout that keeps you strong, healthy, and feeling great.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.