This 10-week advanced training program is designed specifically for athletes preparing to compete in a full HYROX event. Led by Jesse Flynn, this weekly session focuses on building the physical and mental demands required to perform at a high level on race day.
Participants will train through race-specific conditioning, strength under fatigue, engine development, and HYROX-style transitions, with a strong emphasis on pacing, efficiency, and movement quality. Sessions are progressive and structured to peak your performance while minimizing injury risk.
⚠️ Advanced participants only. This program is intended for athletes with a solid training base and prior experience in high-intensity functional training.
What to expect:
Prepare with purpose. Train like you race. Perform with confidence.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Combine strength and explosiveness with dynamic exercises. Ideal for enhancing your athletic performance and energizing your everyday movements. These sessions are designed to efficiently build your speed and muscular power.
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.
