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Free your body and mind with a workout that blends Vinyasa yoga, strength, and flexibility. Each session flows through dynamic sequences, combining challenging transitions, balance work, and core activation. The goal: open up your body, enhance range of motion, and strengthen deep muscle chains. Throughout the class, enjoy the mental benefits of yoga, promoting relaxation and focus. Suitable for all levels, this workout is an invitation to move efficiently and without pain.
Let every movement bring you closer to a freer, more flexible, and stronger body.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.
Work on your stability to strengthen control over your movements. Good balance is essential for preventing falls and improving ease of motion, whether in daily life or sports.
Enjoy the benefits immediately after your session. A deep sense of lightness and satisfaction will carry you through the rest of your day. These workouts are designed to quickly refresh your body and calm your mind.
