Centre multisports

Yoga mobility

duration clock
60 MIN
Yoga mobility
Offered during
Continuous
Subscription details

Nécessite un abonnement avec les Cours FUSION
Possibilité d'acheter une carte de visite

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Free your movement with strength and flow

Free your body and mind with a workout that blends Vinyasa yoga, strength, and flexibility. Each session flows through dynamic sequences, combining challenging transitions, balance work, and core activation. The goal: open up your body, enhance range of motion, and strengthen deep muscle chains. Throughout the class, enjoy the mental benefits of yoga, promoting relaxation and focus. Suitable for all levels, this workout is an invitation to move efficiently and without pain.

Let every movement bring you closer to a freer, more flexible, and stronger body.

 

YOUR TRAINER

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Thank you for this stimulating class! I especially appreciate the variety of exercises and the ability to adapt them to different levels.
Danielle D.
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Choose the plan that fits you best

SCHEDULE

Here is the regular class schedule. We invite you to click on your choice to register or to create your account.


BENEFITS

Increase your flexibility
Increase your flexibility

Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.

Improve your balance
Improve your balance

Work on your stability to strengthen control over your movements. Good balance is essential for preventing falls and improving ease of motion, whether in daily life or sports.

Experience instant well-being
Experience instant well-being

Enjoy the benefits immediately after your session. A deep sense of lightness and satisfaction will carry you through the rest of your day. These workouts are designed to quickly refresh your body and calm your mind.

OUR FACILITIES

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