Nadia – Decades of expertise and energy to keep you moving

Move with passion, purpose and decades of experience

With over 30 years of experience in the fitness industry, Nadia is a seasoned movement specialist and motivator. Her background includes roles as a personal trainer, group fitness instructor, yoga teacher, mentor and administrator. Known for her professionalism and energy, she offers a well-rounded approach that empowers participants to move better, feel stronger and have fun doing it. Her goal is simple: help you sweat, grow and enjoy every step of the process—with a smile.

B.Ed. in Physical Education (McGill University)

Canfitpro – Group Fitness

YMCA – Group Fitness

TRX STC (Suspension Training Course)

TRX FTC (Functional Training Course)

Cycling Instructor

Yoga Fit

Ashtanga Yoga – 200h

Rehab-U: Movement Optimization – Level 1, Mobility Fundamentals

What inspires you the most?

I’m inspired by the incredible people I’ve had the chance to help—those who overcame challenges and reached their goals. Hearing, “because of you, I didn’t give up,” keeps me driven to help others improve their lives.

What’s your favorite quote?

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote 'happy'. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon