Gentle Yoga
Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.
Barre Fusion offers a full-body workout that blends ballet-inspired movements, dynamic strength exercises, and short cardio sequences. This unique combination builds muscular endurance, deeply tones the body, and improves posture.
Each session is structured to offer both control and fluidity, with rhythmic transitions and a strong focus on movement quality. The class ends with a soothing mobility segment to help restore the body.
Challenging, elegant, and deeply revitalizing training experience!
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.
Move forward gradually according to your abilities, without pressure. Each session is adapted to let you progress confidently and respect your learning pace, consolidating your progress step by step.