Gentle Yoga
Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.
STRONG Nation ®
A workout where every beat drives you further
Experience high-intensity interval training driven by music. Unlike most classes where music plays in the background, STRONG Nation® uses it as a driving force. Each beat is carefully crafted to match the intensity of the workout and guide your progression from start to finish.
This full-body workout boosts endurance, strength, and coordination in an electrifying group atmosphere.
Let the rhythm guide your effort and turn every beat into pure energy.
YOUR TRAINER
The best! It’s fun and burns a lot of calories. Love it!
Eugenia M.
Choose the plan that fits you best
1 class
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
The class playlist
BENEFITS
Burn your energy
Activate your entire body to burn maximum calories and energize your metabolism. These intense sessions boost your energy, even after your workout, and improve your overall fitness, helping you reach your goals faster.
Move with joy
Rediscover the simple pleasure of movement in a friendly, motivating atmosphere. These dynamic sessions are a great way to combine effectiveness and fun, keeping you coming back for more, session after session.
Push your limits
Push beyond your physical and mental barriers to discover your full potential. This challenge builds your confidence and strengthens your resilience. Every session motivates you to go further and celebrate every personal victory.