Immerse yourself in virtual rides designed to build endurance, pacing, and consistency. Guided by your coach, you’ll ride through varied courses inspired by regional and international routes, for a motivating and realistic experience.
Depending on your goals, you can choose an endurance approach (60 to 75 minutes), ideal for the general public seeking health, fun, and accessible progression, or a performance approach (75 to 100 minutes), specifically designed for regular cyclists, athletes, and competitors who want to push their limits.
Each session strengthens your aerobic endurance and your ability to sustain effort over time, all within a stimulating group atmosphere.
Rack up the miles, push your boundaries, and let every ride elevate your endurance.
After each workout, Bike Studio generates a report that is emailed to you. This allows you to track your progress on various levels. Create an account at Allyoucanbike.com to view your complete history and compare your power profile over time.
It is important to have Shimano SPD (cardio bike) or SPD-SL (road) toe clips. No pedal changes will be made on site.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
Build your endurance to sustain effort over time. You'll improve both your cardiovascular and muscular capacity, allowing you to maintain strong performance and energy levels, whether during intense training or in everyday activities.
Move forward gradually according to your abilities, without pressure. Each session is adapted to let you progress confidently and respect your learning pace, consolidating your progress step by step.
Boost your blood circulation and restore your energy with dynamic and accessible exercises. These sessions provide an immediate and lasting energy boost to help you tackle the rest of your day.
