Gentle Yoga
Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.
Performed on a mat, Pilates uses repetitive and controlled exercises to develop core strength, joint stability, and flexibility. This method emphasizes body awareness, breath, and alignment to improve posture, support everyday movement, and help reduce chronic pain.
Accessible to all levels, this class promotes a more balanced, strong, and functional body.
Feel the benefits of moving with intention, control, and deep connection.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.