Gentle Yoga
Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.
Pilates
A strong, aligned, and mindful body
Performed on a mat, Pilates uses repetitive and controlled exercises to develop core strength, joint stability, and flexibility. This method emphasizes body awareness, breath, and alignment to improve posture, support everyday movement, and help reduce chronic pain.
Accessible to all levels, this class promotes a more balanced, strong, and functional body.
Feel the benefits of moving with intention, control, and deep connection.
YOUR TRAINER
Amazing class
Heba A.
Choose the plan that fits you best
1 class
17,50 $ +TX
17,50 $ +TX
SCHEDULE
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
BENEFITS
Improve your posture
Work on your posture to enhance your silhouette, relieve back tension, and breathe more freely. By engaging deep muscles, you stabilize your spine and move more comfortably throughout the day. A solid posture is the foundation of a balanced and high-performing body.
Boost your self-confidence
Every achievement boosts your personal confidence and motivates you to keep going. This confidence extends far beyond your workout, positively impacting your daily life and personal challenges.
Increase your flexibility
Increase your range of motion and prevent stiffness with targeted stretches. Greater flexibility improves posture, reduces injury risks, and brings more fluidity, both in sports and in your daily activities.