ZVP Endurance is designed for the general public, cycling enthusiasts, and anyone looking to improve their overall fitness. Each session combines virtual routes with accessible intervals to gradually build cardiovascular and muscular endurance. You’ll alternate between light endurance sessions with cadence work (Zones 1 and 2), moderate intervals (Zone 3), and virtual rides focused on the joy of riding together.
This approach delivers tangible benefits: stronger cardiovascular health, improved breathing capacity, the ability to ride longer, and renewed daily energy. In a welcoming and motivating atmosphere, you progress at your own pace, always guided by expert coaching.
To go even further and turn these solid foundations into power and intensity, discover the ZVP Performance program – the ideal complement for regular cyclists, athletes, and competitors.
Progress with confidence, ride with joy, and savor every route.
After each workout, Bike Studio generates a report that is emailed to you. This allows you to track your progress on various levels. Create an account at Allyoucanbike.com to view your complete history and compare your power profile over time.
It is important to have Shimano SPD (cardio bike) or SPD-SL (road) toe clips. No pedal changes will be made on site.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.
