Gentle Yoga
Give your body a moment of calm and ease with a slow, supportive yoga practice focused on breath, comfort, and well-being.
Awaken your inner strength with this high-intensity group workout using our REP Set bars. Each session focuses on light weights, high reps, and functional movements that activate every major muscle group.
You’ll build muscular endurance, improve stability and coordination, and burn serious energy. The upbeat pace, variety of exercises, and group dynamic make every session both motivating and effective.
Expect to sweat, push your limits, and feed off the group’s energy.
Here is the regular class schedule. We invite you to click on your choice to register or to create your account.