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Isabelle
Sinclair
DESCRIPTION
The mother of two young boys, Isabelle is passionate about physical activity and the benefits it can bring to the population. She completed her bachelor’s and master’s degrees in kinesiology at the Université du Québec à Montréal (UQAM). During her academic career, she also took part in various research projects on mental health, pregnancy, child development and lifestyle habits. One of her research projects took her to the other side of the planet, to Vanuatu.
Isabelle is hyperactive without being an athlete. She has played a multitude of sports, including floor and ice hockey, running, rugby, golf, softball and more. Her musical background has also led her to do a lot of dancing. She loves to move and help others do the same. She has a great deal of experience with the elderly, populations with functional limitations, injuries as well as metabolic or mental disorders.
CERTIFICATION
- Bachelor’s degree in kinesiology
- Master’s degree in kinanthropology
- Rehab-U (specialist in movement and performance therapy)
What inspires you the most?
My children are my greatest inspiration. I want to be present and fit for them for as long as possible. I also want to be able to pass on my passion and the importance of moving. That's also what I want to do with my customers: pass on a passion and help them find their inspiration to get moving.
What's your favorite quote?
"First we shape our habits, then our habits shape us." - John Dryden
What type of training do you do?
Anything that's intense! I love group classes because of the atmosphere and the energy of others. I like to create circuits and expend energy. I change my program frequently, because I love trying new things and testing my limits.
